Who I am

I am an award-winning international speaker/trainer, psychotherapist, coach, consultant, and a huge fan of all things nap-related. For over 20 years, I have been working with individuals and corporate teams to improve their health, become more productive, and reduce their stress. Through my training in both Western and Eastern wellness philosophies (including a BA in Psychology, an MS in Counseling Psychology, and certifications in addiction treatment), I truly have a comprehensive view of "what works". In addition, my diverse experience working with thousands of people in 49 states and in 25 other countries (ranging from native New Yorkers to Native Alaskans and from the FBI to the United States Conference of Catholic Bishops), has allowed me to pinpoint some of the universal characteristics of successful individuals and teams.

Through my signature online coaching programs or with one of my live training topics, I have the tools to help almost every individual and team reach their true potential. In addition, I am skilled at providing an exceptional learning experience based on client needs whether it be onsite, webinar, a customized learning management system, email tutorials, or individualized life or executive coaching.

So, how can I help you or your organization to become healthier, more productive, and reduce your stress?